h1 svg { width: 32px; height: 32px; stroke: currentColor; stroke-width: 1.5; stroke-linecap: round; stroke-linejoin: round; fill: none; display: inline-block; vertical-align: text-bottom; margin-right: 10px; } :root{--ink:#241b3e;--ink-soft:#5b5378;--paper:#fffdf7;--card:#ffffff;--blue:#7b2ff7;--radius:22px;--shadow:0 10px 30px rgba(36,27,62,.10);--grad-hero:linear-gradient(135deg,#7b2ff7 0%,#ff3d81 55%,#ffb703 110%);} *{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;background:var(--paper);color:var(--ink);line-height:1.6;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;} .wrap{max-width:1180px;margin:0 auto;padding:0 20px} header{position:sticky;top:0;z-index:50;background:rgba(255,253,247,.85);backdrop-filter:blur(12px);border-bottom:2px solid rgba(36,27,62,.06);} .nav{display:flex;align-items:center;gap:18px;justify-content:center;position:relative;width:100%} header .wrap{width:100%;display:flex;justify-content:center} .logo{display:flex;align-items:center;gap:10px;font-weight:900;font-size:1.45rem;text-decoration:none;color:var(--ink);} .logo b{background:var(--grad-hero);-webkit-background-clip:text;background-clip:text;color:transparent} .switch-mark{display:inline-flex;align-items:center;width:44px;height:26px;border-radius:999px;background:linear-gradient(135deg,#8a93b8,#565d85);padding:3px;transition:.25s;} .switch-mark .knob{width:20px;height:20px;border-radius:50%;background:#fff;transition:.25s} .logo:hover .switch-mark{background:linear-gradient(135deg,#13d97b,#0db56a)} .logo:hover .switch-mark .knob{transform:translateX(18px)} .nav-links{display:flex;gap:4px;margin-left:auto} .nav-links a{text-decoration:none;color:var(--ink-soft);font-weight:800;font-size:.92rem;padding:8px 14px;border-radius:999px;transition:.18s;} .nav-links a:hover{background:rgba(46,99,255,.1);color:var(--blue)} .menu-toggle{display:none;background:none;border:none;cursor:pointer;font-size:1.8rem;color:var(--ink);padding:8px 12px;position:absolute;right:20px} /* Language Switcher */ .language-switcher { margin-left: auto; display: flex; align-items: center; } .language-switcher select { padding: 8px 12px; border: 2px solid var(--blue); border-radius: 6px; background: #fff; color: var(--ink); font-weight: 700; cursor: pointer; font-size: 0.9rem; font-family: inherit; transition: .2s; } .language-switcher select:hover { background: rgba(123, 47, 247, 0.05); border-color: var(--blue); } .language-switcher select:focus { outline: none; border-color: var(--blue); box-shadow: 0 0 0 4px rgba(123, 47, 247, 0.12); } @media(max-width:760px){.nav-links{display:none;position:absolute;top:68px;left:0;right:0;background:rgba(255,253,247,.98);flex-direction:column;padding:12px 0;z-index:40}.nav-links.active{display:flex}.nav-links a{padding:14px 20px;border-radius:0;width:100%}.menu-toggle{display:block}} .hero{background:var(--grad-hero);padding:56px 0 72px;color:#fff;text-align:center} .hero h1{font-size:2.4rem;font-weight:900;line-height:1.2} h1, h2, h3, h4 {font-family:'Nunito',sans-serif} h1, h2 {text-align:center} section{padding:48px 0} .calc-card{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);padding:28px;max-width:700px;margin:0 auto 32px} input{font-family:inherit;font-size:1rem;padding:12px;border:2px solid #e3e9f7;border-radius:10px;outline:none;transition:.15s;width:100%;margin-bottom:12px;text-align:center} input:focus{border-color:var(--blue);box-shadow:0 0 0 4px rgba(46,99,255,.12)} input[type="number"]::-webkit-outer-spin-button,input[type="number"]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0} input[type="number"]{-moz-appearance:textfield} label{font-weight:900;font-size:.8rem;text-transform:uppercase;letter-spacing:1px;color:var(--ink-soft);display:block;margin-bottom:8px;text-align:center} .form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px} .form-row-3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px} .result-box{background:#eef5ff;border-radius:8px;padding:20px;margin:20px 0;text-align:center} .result-value{font-size:2rem;font-weight:900;color:var(--blue)} .result-label{font-size:.9rem;color:var(--ink-soft);margin-top:8px;font-weight:700} .bmi-category{font-size:1.1rem;font-weight:900;margin-top:12px;padding:12px;border-radius:6px;text-align:center} .bmi-under{background:#e3f2fd;color:#1565c0} .bmi-normal{background:#e8f5e9;color:#2e7d32} .bmi-over{background:#fff3e0;color:#e65100} .bmi-obese{background:#ffebee;color:#c62828} .section-title{font-weight:900;font-size:1.2rem;margin-bottom:20px;color:var(--ink);text-align:center} .bmi-info{background:#f5f5f5;padding:16px;border-radius:8px;font-size:0.9rem;text-align:center} .bmi-info strong{display:block;margin-bottom:12px} .bmi-categories-list{margin-top:8px;line-height:1.8} .table-container{ display:flex;justify-content:center;width:100%; } .table-scroll{ overflow-x:auto;position:relative; background:linear-gradient(to right,transparent,rgba(255,255,255,.8)) no-repeat right; max-width:100%; } table{ border-collapse:collapse;margin:0 auto; } .affiliate-btn{ transition:.2s ease !important; } .affiliate-btn:hover{ transform:translateY(-3px) !important; box-shadow:0 8px 16px rgba(123,47,247,.25) !important; } footer{background:var(--ink);color:#fff;padding:40px 0 32px;margin-top:60px;text-align:center} @media(max-width:640px){.form-row{grid-template-columns:1fr}.form-row-3{grid-template-columns:1fr}}

Body Metrics Calculator

Weight Converter

154.3
70
11 st 0 lb

Height Converter

175
68.9"
5' 9"

BMI Calculator

Based on your height and weight above

Your BMI
22.9
Normal weight (18.5 - 24.9)
BMI Categories:
■ Underweight: Below 18.5
■ Normal weight: 18.5 - 24.9
■ Overweight: 25.0 - 29.9
■ Obese: 30.0 and above

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